hey everyone and happy Tuesday… and more importantly, happy 2017! I shared in my last post that I don’t like making resolutions and instead would rather have a ‘statement’ to remember throughout the year (this year it’s live with purpose!) but I still am very goal-oriented! I think goals can be extremely helpful in motivating us […]

It’s almost time for the new year (!!!) which means it’s time for the cycle to begin: you come up with a resolution to exercise every day of the new year or to stop watching TV, and after just a few weeks of being able to stick to your goals, you fall back into your […]